The Women's Health Big Book of Smoothies & Soups

Indulge in the deliciousness of smoothies and soups that can alleviate a variety of ailments, from PMS to the common cold. The popularity of blending meals is easily understood: it's a quick, easy, and nutritious way to consume powerfoods that fuel your body and sharpen your mind, without the hassle of cleaning up a mountain of dishes. In

The Women's Health Big Book of Smoothies & Soups, renowned nutritionist Lisa DeFazio presents over 100 blended recipes specifically designed to provide you with the essential nutrients to conquer the world, one tasty sip at a time. Feeling stressed? There are smoothies to help you relax. Fighting a stubborn winter cold? Try an immunity-boosting soup. By incorporating more fresh fruits and vegetables into your diet, you'll experience benefits such as radiant skin and boundless energy. Simply grab your blender and savor your way to optimal health!