The Raw Food Nutrition Handbook

The Raw Food Nutrition Handbook is a comprehensive guide on constructing nutritious raw diets. Written by healthcare practitioners and experts Rick and Karin Dina, the book offers scientific information and advice on the benefits of raw diets. It also covers important topics such as protein intake, calorie and nutrient density, whole plant foods, hydration, and food combining. Through peer-reviewed research and their own clinical experience, the authors provide strategies for long-term success, navigating conflicting nutritional information, and involving loved ones in the raw food lifestyle.