The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

Transform your relationship with food using proven neuroscience-based techniques. The Hunger Habit, written by renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety, Dr. Jud Brewer, offers a game-changing plan to heal your body and mind from years of destructive eating habits. Forget the guilt-laden messages of traditional diets, and instead learn to work with your brain to overcome cravings and establish healthy eating habits. Through curiosity, awareness, and self-kindness, Dr. Brewer's step-by-step programme helps you break out of your personal food jail and find freedom in your relationship with food. No matter where you are on your journey, this book offers a compassionate and effective approach to transforming your eating habits for good.