Gut

Explore the inner workings of your digestive system and learn how to maintain a healthy gut with Gut, an instant bestseller seen on Netflix's Hack Your Health. Written by medical doctor and science expert Giulia Enders, this book delves into the mind-gut connection and sheds light on topics such as gluten intolerance and obesity. Discover the importance of the gut in maintaining mental health, with new information on the role of psychobiotics. Enders' engaging tone and scientific approach will make you appreciate the complex yet crucial function of the gut.