Focus

Bestselling author Daniel Goleman delivers a groundbreaking analysis of the key to success and happiness: attention. In his compelling manifesto, Goleman explores the science of attention and its crucial role in our lives. He presents a much-needed discussion of this valuable yet often overlooked mental resource, breaking it down into three categories: inner, other, and outer focus. Through compelling case studies from various industries, Goleman highlights the importance of all three forms of focus for high-achievers. He also reveals the key Smart Practices used by experts to enhance their focus and achieve excellence. With a combination of cutting-edge research and practical strategies, Goleman's Focus sets apart true experts from average performers.