Fast Like a Girl

This book is designed specifically for women and their unique needs based on their hormones and menstrual cycle. Written by Dr. Mindy Pelz, a renowned expert on women's health and fasting, this fasting manual includes a 30-day reset that utilizes your cycle's power, even if you no longer have one. Dr. Mindy shares proven strategies, protocols for overcoming conditions, fasting tips and tools that have helped countless women thrive with a fasting lifestyle. Learn how to safely and effectively fast, how to time your fasting according to your cycle, and the best foods to break your fast for improved metabolic health. This book also features over 50 recipes that support women's hormones, including ones specifically designed to break a fast, like the Coconut Cacao Chia Pudding. Join the thousands of women who have reclaimed their health with fasting and discover the power of building a fasting lifestyle around your cycle.